Let’s tackle it together.

IN PERSON & ONLINE THERAPY IN ORLANDO, FLORIDA

All individuals have the ability to create the life they desire.

Life throws a lot at us. Facing these everyday challenges along with depression and anxiety can make the days feel insurmountable. I can help you find a way to manage it.

You want to feel better, but you’re not sure where to begin.

You want to feel secure and happy as you go through life, but instead you feel:

  • Like no one understands what you’re going through

  • You have to handle everything on your own

  • Isolated and unsure of how to ask for help

  • Your thoughts and feelings are better kept inside

  • Scared to let friends and family see what you’re really going through

  • Sad, lonely, and unmotivated

  • You’re a failure, or not good enough

Together we can tackle any challenge.

You already have the courage and insight to seek help. I can offer you the safe space and guidance you need to process and reframe your struggles.

We work together to identify your goals. We’ll identify what’s going well and what needs to improve, and map out a plan to get to where you want to be.

Depression & anxiety can make us believe that we have to handle everything on our own. We become terrified that if we can’t, it means we’re a failure or simply not good enough. These thoughts are not the reality. Therapy can help you take a deeper look at your thoughts, feelings, and behaviors and determine which hold truth. 

My role is to work with you toward your goals and the life you envision in a safe, trusting environment.