The space you need to grieve.
GRIEF & LOSS THERAPY IN ORLANDO, FLORIDA
The pain of losing someone you love is impossible to put into words.
The grief we experience after loss is all encompassing. The emotions that come with grief are confusing, messy, and unique to each individual. I can help you sort through these feelings and navigate your life after loss.
You’re trying to find a way to forward, but you don’t recognize your life anymore.
You want to have control over your life and emotions again, but everything reminds you of the loss.
You may be feeling:
Sad, lonely, angry, depressed
Like you should have gotten over it by now
You should have done something or said something different
Your life has no meaning anymore
There is something wrong with you if you do feel happiness
Pressure from friends and family to move on
You can heal.
Grief doesn’t have a straight path forward. Maybe you’ve lost someone you love, you’re going through a break-up or divorce, or lost a job. I can help you process the messy emotions that accompany grief and help you find a new path forward.
Grief therapy provides you a safe space to talk about what you’re going through. You will have time to process all the emotions you’re feeling, and I will be there to help you make sense of them.
Your identity transforms every time you experience a loss. Your view of the world shifts. Your values and beliefs change. Finding your way through loss is a process. I can hold space for you and help you make sense of your life again after loss.
Grief impacts every level of our being - physical, emotional, mental, and spiritual. Grief isn’t something you have to go through on your own. Reach out today.